Preparing for Motherhood

A holistic and preventative guide designed to help moms and babies have better pregnancy, birth and postpartum outcomes.

Preparing for your baby isn't just about packing a hospital bag and looking for advice on instagram. It's about..

1

Building a support network of providers that is easily accessible to you.

2

Learning how to support your body and baby in a healthy pregnancy to set yourself up for better birth and postpartum outcomes.

3

Preparing for breastfeeding rather than learning as you go in order to get off to a strong start and prevent unnecessary worry or struggle.

4

Understanding how to support not just your physical recovery and healing but your mental health and well-being through proper nutrition, stress management and nervous system regulation techniques.

My 3-Step approach includes

Birth & Baby Prep for an empowering and smoother labor and delivery

Breastfeeding Prep to reduce unnecessary stress, maximize milk supply, and give your baby the amazing immunity-boosting benefits

Postpartum Prep Done Right to Prevent Anxiety, Depression, Excessive Hair Loss, and More

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Hi, I'm Kala

Maternal and Infant Health OT and mom of 3.

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