1

You want to pick a prenatal but it's overwhelming.

There are lots of prenatal formulas — with/without iron, with methylated folate vs. folic acid, capsules vs. gummies, added herbs, DHA or not, and varying brand claims.
→ This can make decision-making feel stressful. 

2

You might already be sensitive to digestive side effects.

Prenatals — particularly those with certain vitamins — can cause nausea, constipation, or stomach upset for some women. I'll explain which ones.

3

You just want to know what's best for you and your baby

Choosing a prenatal often feels high-stakes emotionally:

• “Am I giving my baby everything it needs?”

• “What if I pick the wrong one?”

• “Is this enough, or too much?”

This can lead to overthinking, second-guessing advice, or constantly comparing products.