If you're pregnant and wanting to learn more so that you can be informed throughout your prenatal care, optimize health and wellness for you and your baby, and feel prepared going into labor and delivery I'd love to help!
Supporting your health and wellness during pregnancy is why I'm here!
If you're wanting to learn more about breastfeeding, optimizing your nutrition, supporting your pelvic floor (and more!) but feel overwhelmed seeking out all of the info- I'm here to help! Sign up for my newsletter and get helpful tips and education sent straight to your email :)
Why your health and wellness matters
Optimal nutrition before and during pregnancy helps reduce your risk of gestational diabetes, pre-eclampsia, pre-term birth, supports a better postpartum recovery and your mental wellness.
Did you know breastfeeding reduces your baby's risk of asthma, obesity, SIDS, ear infections and much more? Learning about breastfeeding before baby arrives is a great way to set yourself up for success!
Supporting your pelvic floor during pregnancy is so helpful for avoiding common discomforts, preparing for labor, delivery and supporting a better postpartum recovery.