Hey mama!

If you're getting ready to meet your baby soon or you're newly postpartum I'm here to send you tips about how to help you feel your best and support your journey into motherhood.

Supporting your health and wellness during postpartum is why I'm here!

If you're breastfeeding (or planning to), want to prioritize your nutrition, support your pelvic floor (and more!) but feel overwhelmed seeking out all of the info- I'm here to help :) Sign up for my newsletter and get helpful tips and education sent straight to your email :)

Why your health and wellness matters

Nutrition

Optimal nutrition after your baby arrives is so important for your recovery and healing- physically, mentally and emotionally!

Breastfeeding

Breastfeeding can feel like a big learning curve. As a certified lactation counselor I want to help support you and help you meet your breastfeeding goals!

Pelvic Floor

Supporting your pelvic floor after delivery is important for avoiding or managing common issues (leaking, heaviness, prolapse) and helping you feel your best!