Join Postpartum Essentials today and get access to four expert-led courses, access to our team of maternal health experts in the  supportive community chat, plus monthly group calls—all designed to guide and empower you through the fourth trimester and ADD MORE support beyond the standard 6 week postpartum visit.

Take the first step towards a more supportive, confident and less stressful postpartum!

This isn’t just a program — it’s your post-baby survival kit with expert support built in.

What you'll get:

• Access to our four postpartum resources:
  • Breastfeeding- Beyond the Basics
  • Postpartum Prep & Recovery
  • Postpartum Nutrition
  • Baby Steps- The New Mom's Guide to Infant Sleep and Development
• Access to our private community chat with expert support
• Access to monthly expert-led group calls for even more opportunities for personalized support from perinatal experts. 
• Access to all of our previously recorded workshops

  Workshops currently included: 

  • The 5 Foundations For Optimizing Postpartum Health & Hormones w/ Brittany, Nutritional Therapy Practitioner @deep.roots.nutrition
  • Take the Stress Out of Infant Sleep w/ Shayla, Baby & Toddler Sleep Consultant @agoodnightco
  • How to Pick the Right Breast Pump For You! w/ Amy, Certified Lactation Counselor @movingmamalactation
  • Supporting Your Baby's Reflexes for Improved Latching & How to Hand Express w/ Kala, Maternal & Infant Health OT @nurture.motherhood
  • Babywearing 101 w/ Jordan Baby Wearing Occupational Therapist @thebabywearing.ot
  • Caesarean Prep & Recovery w/ Dr. Amber, Physical Therapist @resolute_pt
  • Pelvic Floor Push Prep w/ Dr. Allie @drallieryanpt 
  • Pelvic Floor Relaxation w/ Dr. Allie, Physical Therapist @drallieryan_pt
  • Building Mental Resiliency for Labor & Birth w/ Priscilla, Birth & Postpartum Doula @intuitivebirth_doula
  • What to Expect After Your Hospital Delivery & more! with Jena. OT & Certified Perinatal Health Specialist