Save $$ by choosing the ONE TIME payment for 3 months of support!

Currently valued at over $997+

Courses inside The Nurtured Mama program:

• Breastfeeding: Beyond the Basics- a comprehensive yet easily digestible course to get you ready and feeling confident for breastfeeding your baby and support you through common questions and concerns after baby arrives.
• Birth & Baby prep- be equipped to make informed decisions for you and your baby that align with what you want, learn how to prep your mind and body for birth so that you can progress through labor more efficiently, and get my baby registry recommendations. 
• Holistic Postpartum Prep & Recovery- designed to guide you through exactly how to prepare for a more restful, supportive and nourishing postpartum.
• Postpartum Nutrition- designed to guide you through how you can nourish yourself for optimal healing, recovery, breastfeeding, better mental wellbeing and  prevent postpartum nutrient depletion.

Also inside The Nurtured Mama:

• 24/7 access to our private community chat where you can ask questions and connect with fellow moms.
• Everything is accessible via our FREE app, a desktop or tablet.

• Monthly expert-led group calls for more personalized guidance and support
• 4 weeks of prenatal pelvic floor workouts (3 per week)
• Access to our library of safe and effective exercises for pregnancy and postpartum to supplement your current exercise routine or pick and choose exercises for a workout that suits you!
• 15% off the Expecting and Empowered annual membership with code NURTURE15
• Access to all of our previously recorded workshops

Workshops included: 

• The 5 Foundations For Optimizing Postpartum Health & Hormones w/ Brittany, Nutritional Therapy Practitioner @deep.roots.nutrition
• Take the Stress Out of Infant Sleep w/ Shayla, Baby & Toddler Sleep Consultant @agoodnightco
• How to Pick the Right Breast Pump For You! w/ Amy, Certified Lactation Counselor @movingmamalactation
• Supporting Your Baby's Reflexes for Improved Latching & How to Hand Express w/ Kala, Maternal & Infant Health OT @nurture.motherhood
• Pelvic Floor Push Prep w/ Dr. Allie @drallieryanpt 
• Pelvic Floor Relaxation w/ Dr. Allie, Physical Therapist @drallieryan_pt
• Babywearing 101 w/ Jordan Baby Wearing Occupational Therapist @thebabywearing.ot
• Caesarean Prep & Recovery w/ Dr. Amber, Physical Therapist @resolute_pt
• Building Mental Resiliency for Labor & Birth w/ Priscilla, Birth & Postpartum Doula @intuitivebirth_doula
• What to Expect After Your Hospital Delivery & more! with Jena. OT & Certified Perinatal Health Specialist