Your guide for preparing for a more supportive, nourishing and restful postpartum.

This is a 3 part course with 15 sections. Examples of topics that you will learn:

• How to properly nourish your body during postpartum how nutrition impacts healing, recovery and breastfeeding
• How to support your mental wellness with less sleep
• What normal newborn sleep looks like and how to support your own sleep needs
• Who to include in your support network 
• How to prepare your home for a smoother transition home from the hospital

You will also receive the pdf workbook to printout if you're more of a pen & paper kind of gal.